Red lentils are an easy-to-cook and versatile legume. They don’t need to be soaked before cooking, the texture quickly becomes soft and creamy, so red lentils are most often used in soups and curries. This red lentil soup is an inexpensive way of getting a wide variety of nutrients, as lentils are packed with B vitamins, magnesium, zinc, and potassium, and they are also a great source of iron and protein.
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