Lentil salad

by | Jan 6, 2015 | Vegetable dishes

Lentil is one of our oldest sources of food. This legume originates from Asia and it has been part of the human diet since neolithic times, being one of the first crops domesticated in the Near East. For a long time lentil was ranked as food of the poor. In addition to wheat and rye, lentil was one of the steady foods grown by the European peasantry. Lentil played a major role in improving the people’s health condition stricken with plague.

Thanks to Marie Leszczynska, the Polish-born queen consort of France, this despised legume became very popular among the nobles, too in the 18th century. The queen consort adored lentils and during her long reign she endeared lentils to the French aristocracy.

Lentil is still an important food in our days, it’s the most commonly used basic material in India and in the Middle East, meals made of lens are cooked all over the world. There is a wide variety of lentils, their colors range from yellow to red-orange to green, brown and black. In Europe the most popular ones are the brown and red lentils, Puy lentils are also often used, especially in salads.

Lentil is a healthy food, its pleasant, nutty, earthy flavor hides tons of nutriments. Lentil is a rich provider of protein and carbohydrates, and also a good source of B vitamins that improve liver function by helping liver get rid of excess fat and filter out toxins. Besides this its calcium, phosphorus, magnesium, iron, potassium and fiber content is significant, as well.

Lentil salad
Lentil salad – photo: zserbo.com
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Hungarian cottage cheese

This is what Hungarian túró looks like

You often ask me what kind of cottage cheese (or curd cheese or farmer's cheese - call it what you want) I use in the recipes. In Hungary the store-bought cottage cheese is dry and crumbly as you can see in the picture. So if a recipe calls for túró, I mean this type. If you can't obtain túró, you can try to make your own from whole milk. Click on the link below.

Metric system vs cup

In Hungary metric units are in use, all the recipes on this website are based on this system, so a kitchen scale is necessary. Since I’m not familiar with cup as a measurement unit, I convert grams to cups by using an online converter. The values in brackets, therefore, are only approximate volumes, so, please, double-check them before you start cooking.

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